Many women today use different teas to lose weight. They have a pleasant taste and help to lose extra pounds in a short time. But not all the fair sex know that all the promises made by the makers of these drinks are really true. Often the use of such tea causes severe damage to the body and women with an ideal figure get various diseases.
The situation is completely different in the case of homemade slimming tea. They contain only natural ingredients. There are no chemicals that can adversely affect your health. It is important to know the correct recipe for making tea for weight loss, which we will talk about now. But first I want to say a few words about the benefits and dangers of such drinks.
Benefits and harms
Each medal has two sides. The same goes for slimming tea. If we consider their positive aspects, then it can be noted that their use promotes:
- Strengthening immunity;
- Improve the condition of skin, hair and nails;
- Feeling of "lightness" in the body;
- weight loss;
- Activation of metabolism;
- Decreased appetite.
According to the composition, tea can also have a beneficial effect on the condition of the cardiovascular system and central nervous system, organs of vision and small pelvis. But it is worth noting that such a beneficial effect occurs in a short time. Then comes the following:
- The body loses a lot of fluid, against which dehydration occurs;
- When the intestines are cleansed, nutrients are released from the body, which causes hypovitaminosis;
- There is a strong weakness;
- The skin becomes unhealthy;
- Hair and nails become brittle and brittle.
All these side effects occur against the background of improper and uncontrolled intake of slimming tea. Therefore, if you decide to take such a drink, then you should do it according to all the rules.
You can not completely replace meals with tea. It is also not recommended to drink it in large quantities (more than 1 liter). One month after taking such a drink you should rest for a week. Before you start drinking tea for weight loss, you should consult your doctor. Indeed, in some cases, the action of some of the active ingredients that make up the drink can lead to aggravation of diseases and general deterioration of well-being.
If you decide to drink tea for weight loss, then you should choose the safest options for these drinks. Now you will learn how to prepare them.
Lemon peel tea recipe
This drink has a tonic effect and helps reduce appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel pot and fill with boiling water to a volume of 300 ml. Then bring the broth to a boil and simmer for about 3 minutes.
Then the drink should be given for 15-20 minutes to infuse, after which you can strain and drink. You should drink this tea fresh in the morning when you have not yet eaten.
Recipe for making tea from bird cherry and lingonberry
To make this tea you will need dried cherries and bird cherry berries. 10-12 g of each ingredient will be enough for one serving. Wash the berries under running water, transfer to an enamel pan, pour 0. 4 liters of water and put on fire.
The tea should be boiled for 5-7 minutes, after which it should be allowed to cool slightly (about 10-15 minutes). Strain the drink before drinking. He should drink it on an empty stomach.
Herbal tea recipe
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the whole body as a whole. It improves digestion, activates metabolic processes, strengthens the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the vegetable mixture. To do this, mix the worm, millennial, tansy flowers, oak and chicken bark in equal proportions. Then you need to take a teaspoon of raw material, pour it into a glass of boiling water and let it cool.
Then you should filter the tea and drink it on an empty stomach. If it turns out too bitter for you, you can serve it with honey. But since we are talking about weight loss, it is better to abandon this method of bitterness spoilage.
Mint and clay tea
This drink has a calming effect. It relieves mental stress and ensures good sleep. To prepare it, you will need 10 g of chopped mint and onion. They need to pour a glass of cold water and put on fire. Once the broth boils, it should be removed from the stove and boiled for about 20 minutes. The tea should then be filtered and consumed whole.
It does not matter exactly when this tea is taken (morning or evening). The main thing is to drink on an empty stomach.
Planet Tea Recipe
This tea has a beneficial effect on the work of the digestive tract. Due to its anti-inflammatory properties, even those who have gastric and duodenal ulcers can take this tea.
Making tea is very simple, here is the recipe. You need to take about 10 g of chopped tablet, mix with 8 g of tarragon and pour one cup of boiling water. The drink should be boiled for 5 minutes on low heat.
The resulting broth should be wrapped in something warm and left for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The slimming orange tea recipe is very simple. It is made from 10 g of cat skin and 7 g of orange peel. These ingredients are mixed in an enamel bowl, pour 400 ml of boiling water and insist for about a quarter of an hour. They drink it on an empty stomach.
Jasmine tea
To prepare this wonderful slimming drink you need 15 g of jasmine flower and 7 g of hay twigs, pour 0. 4 l of boiling water and boil for about 5 minutes. This tea is usually brewed - 10-15 minutes. It should also be taken on an empty stomach, after filtering.
Ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but also has a positive effect on the digestive process. To prepare it, you need a fresh ginger root, which should be crushed and cut into thin slices. Uncomplicated homemade tea recipe.
For one serving you will need about 10 g of raw material. Pour a glass of hot water over the ginger, leave for about 5 minutes, insist and serve on an empty stomach. It should be noted that this drink has a rather specific taste. Therefore, few can use it in its pure form and put a slice of lemon in it. This not only improves the taste of the tea but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To prepare it, you need pure green tea without any additives. It is in the amount of 1 c / c. You need to put it in a glass and pour hot water. The drink should be infused to transfer all its beneficial properties to the water. Then strain and add a little milk. You can drink this tea in any quantity, regardless of the time of day.
All these teas are really effective for weight loss. But it is worth noting that they work best with a variety of diets (e. g. , a weekly rice diet) and exercise.
But we must understand that all these teas contain a variety of herbs that can cause an allergic reaction and exacerbate chronic diseases. Therefore, you should definitely consult a doctor before using them.
Knowing all the characteristics of your body, he can recommend herbal tea recipes for weight loss, which will help you get rid of extra pounds quickly without harming your health.